Podcast: Letting go of Stress in challenging times

by | 10 Jun, 2020

Have you ever been affected by other people’s energy?

Just like we digest food, sometimes we have to digest situations and even our emotions sooner or later, and come to grips with them.

 

In this episode of Soul Talk:

In episode #57 Shakti Durga explains how our emotional bodies are not confined to the inside of us, and how we can be psychic sponges picking up other people’s energy. She shares a short guided process to release the energy we’ve picked up, and how to apply a shield of protection.

Go to a quiet place, find a comfortable place to spend the next few minutes, and allow Shakti to guide you through some cognitive refocusing techniques, to release all negative thoughts, vibrations, emotions, and feelings of the day.

Shakti Durga gives you the tools to change your mindset and empowers you to overcome adversity. Remember, you are strong and resourceful, and your soul does not give you challenges you can’t handle.

Listen to more episodes of the Soul Talk Podcast here.

If you need support in these challenging times, join Shakti Durga’s Facebook group The Spiritual Path with Shakti Durga where she runs a weekly meditation.

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